Old Wounds
A space to heal from past trauma for a more connected and conscious future
You’ve put in the work. You’ve confronted your past, maybe through traditional talk therapy or other healing modalities.
You’ve journeyed through the difficult terrain of your experiences, and at times, you may have felt like you’d reached a place of peace or resolution.
Perhaps you’ve arrived here because you’re ready to go deeper. You sense that despite the progress you’ve made, something still lingers. Or maybe you’ve reached a point where you know your unresolved pain is affecting your present, and you’re ready to address it for the sake of your future.
Maybe you feel like you’ve become the expert on your own story. And yet, despite all the self-awareness and hard work, the pain remains. It shows up in unexpected ways—through tears that come out of nowhere, moments of intense anger, or feelings of overstimulation that make even the smallest tasks feel overwhelming.
You might find yourself avoiding conflict, or just as easily, seeking it out. Sleep may evade you, or harmful coping strategies might feel like your only source of comfort.
It’s frustrating and exhausting to feel trapped in a cycle of hopelessness and powerlessness, even when you desperately want things to change. You crave a different life, one where you’re not haunted by the past or overwhelmed by your emotions. You’re tired of feeling like this and want something more—something better.
It’s okay to feel this way. It’s okay to acknowledge that despite all your efforts, the pain hasn’t left.
This is not a sign of failure but an invitation to explore your healing journey in a new way. It’s a call to go beyond the surface, to connect with your body and the wisdom it holds, and to create lasting change that ripples through every part of your life.
Read on to see if Old Wounds somatic therapy services might be right for you
Motherhood, no matter the stage you are in, often stirs up deep-seated wounds from the past. Old pain can resurface, sometimes unexpectedly, and become more intense, especially when your children reach the age you were during your own traumatic experiences. These are just a few ways motherhood can reawaken old wounds; the possibilities are endless.
I’m here to offer a compassionate and supportive space for you to process these wounds, helping you to reduce their impact on your daily life. While I cannot promise that healing will make these wounds painless, I can assure you that understanding and addressing them can diminish their hold on your present.
Through somatic therapies, I guide you in bringing the thoughts, patterns, and emotions tied to your past into your conscious awareness. This approach helps you to connect with your body, allowing you to sit with the sensations, emotions, and memories that arise. Together, we listen to what your body has to say, giving it the acknowledgment and care it has long needed.
Our work together is about more than just revisiting the past; it's about rewriting your relationship with it. We focus on nurturing your past self with the compassion it lacked, helping your body release the pain it’s been holding onto. By tending to these wounds, you can reclaim parts of yourself that have been buried under the weight of unprocessed trauma.
Remember, just because these experiences happened in the past, and even though you are caring for others now, it doesn’t mean you don’t deserve the same care and attention. You show up for your children when they need you—now is the time to show up for yourself.
I invite you to nurture your inner child with the same love, patience, and kindness that you extend to your children. Your healing journey is a profound act of self-care and a powerful gift to yourself and those you love.
