Virtual EMDR, Somatic, Yoga therapy for pregnant, postpartum, and seasoned moms and women in Missouri
Are you scared and anxious that you will repeat the same patterns in your relationships and parenthood that you learned from childhood?
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Do you feel disconnected from yourself outside relationships and motherhood?
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Does past trauma and pain impact your current life and relationships?
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Do you feel anxious, sad, and angry sometimes even though you love your baby/child?
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Do you keep dating the same person over and over?
You want something new but not sure how
If you're questioning yourself in this role, feel disconnected from the women you used to be, and feel insecure and overwhelmed as a mom:
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I can help connect you to your true self, integrate your identity as a mom with all of your other beautiful identities, and help you learn to healthily navigate family, friends, and societies dynamics of what it means to "be a mom"
If becoming a parent has highlighted your unhealed childhood wounds, if you’re determined to break harmful patterns and parent differently, if you struggle with self-doubt or slip into old behaviors around family, I can help.
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I use body-based trauma therapies to release childhood pain, self-soothe, heal your inner child, and become the parent you needed.
Together, we’ll navigate family dynamics in a healthy, embodied way, creating a more conscious, secure future for you and your children.
If you’ve experienced a painful event—such as a traumatic birth, miscarriage, assault, or abuse—and it impacts your daily life, emotions, and nervous system, you’re not alone.
If overwhelming feelings, nightmares, disconnection, numbness, or unexpected anger affect you, I can help.
I offer somatic and EMDR therapy to release pain trapped in your body, reconnect with your nervous system, and integrate self-soothing behaviors to foster healthier, more supportive beliefs.
Meet Me!
Hi. I'm Toni. I work with mothers and women who want to live and parent differently than they were raised, discover their identity within motherhood and relationships, and heal from their traumas for a more awakened, confident, connected, and conscious future.
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I'm a somatic, EMDR trauma psychotherapist, certified yoga teacher, and fellow momma who is healing from her traumas, from Saint Louis, Missouri.
Conscious Momma Therapy uses Somatic Experiencing, trauma-conscious yoga, and EMDR, to help moms release pain to transform into more healed and authentic versions of themselves.
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Womanhood and motherhood call for a sacred community of women to support, uplift, and hold one another.
It is brave to step outside your comfort zone, away from what is familiar and no longer serves you, and work towards something new that you can FEEL in your soul aligns with the woman and mother you want to be.
Mothering is a true act of courage and a lifelong commitment to nurturing and supporting another being...and YOURSELF.
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I've walked this path and I will be with you every step of the way.
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Let's Talk!
Free 15-minute consultation
(314) 266-9538
Telehealth therapy based in St. Louis and available to all Missouri Residents
​Fee for service is $150 per 50-minute session via HIPAA-compliant video software
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I also offer 75-minute sessions ($225) and 90-minute sessions ($270) for those who want to dive deeper into sessions.
​I am not paneled through insurance so I am considered out-of-network. I can provide you with a monthly Superbill on request, which you may submit to your insurance for out-of-network reimbursement. Check your "out-of-network benefits if you wish to submit for reimbursement.
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Available to Missouri Residents. Please note, due to the nature of virtual therapy I cannot accept clients who are actively suicidal, self-harming, need coping skills-based therapy, and/or experiencing psychosis.